Energising Morning Yoga! Start your day with a 15 minute traditional sun salutation flow to bring joy, light and abundance in your life.
In Sanskrit, Surya refers to the Sun and Namaskar means to bow or to greet. Translated to English, Surya Namaskar is also referred to as Sun Salutation.
Starting out your day with Sun Salutations provides countless health benefits, such as releasing tension in the body, stretching and strengthening your body, regulating your breathing, improving your circulation and stimulating your central nervous system.
Not only is it beneficial to your physical plane, yet it also helps you reconnect to yourself within and gain wisdom and clarity in your mental plane.
Morning rituals are the key to elevating your life.
Thank you for watching.
Lots of love,
Naomi
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